Fitness Safety Archives - Lilian Cowie

CrossFit Drowning 2024 Examining the Risks

The Rise of CrossFit and Water Safety Concerns CrossFit has exploded in popularity in recent years, attracting people of all ages and fitness levels with its promise of intense workouts and rapid results. However, the high-intensity nature of CrossFit workouts, particularly those involving water, can pose significant safety risks if proper precautions are not taken. … Read more